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bezemsteel15 (January 1, 1970 at 7:29 am)
only 25 reps a day or 25 reps 3 times? plz can you make a schedule or something?
master14of14metal (January 1, 1970 at 7:29 am)
3 healthy meals a dayplus drink lots of water
younowho555 (January 1, 1970 at 7:29 am)
alright boss i like the work out plan its really good but ive got a couple of questions for u! do u take anything like energy tablets or so on? also ive been doing this but im finding it really hard to keep on doing it any tips? safe
jhonny592 (January 1, 1970 at 7:29 am)
yea this works...i tought it was stupid first...but this really works...it worked for me
EspcExabcd (January 1, 1970 at 7:29 am)
Fuck it! This is ridiculous!
BonaFideFilms (January 1, 1970 at 7:29 am)
THIS 13/14 week plan is FUCKED. I couldn't even come close to finishing the second super set (25rep dumbbell shoulder press, 25rep pull up). It KILLED me. I was about to throw up, my arms turned to rubber. And the sad thing is I've followed the 16-week-plan religiously and obviously didn't push myself enough.So my question is, should I just keep trying this 13/14 week plan till I beat it? Or go back to weeks 11/12 until I feel more ready?
mellowmushgrapetripp (January 1, 1970 at 7:29 am)
i took a nice big juice shit last night
xxxjastaticxxxx (January 1, 1970 at 7:29 am)
ya i wold like to know to
ogarza713 (January 1, 1970 at 7:29 am)
i like the workout plans and all, my only question is "What does your diet consist of?"
i0null (January 1, 1970 at 7:29 am)
There is no evidence of it. However, maintaining good nutrition will certainly help.Good luck! |
