cblock5555 (January 1, 1970 at 7:29 am)

thanks LG for letin me know my nigga

jinnyboy28 (January 1, 1970 at 7:29 am)

is your neck suppose to hurt?

belu13 (January 1, 1970 at 7:29 am)

put your head on the gorund, don't lift her - sorry for my english :)

electricneedleroom (January 1, 1970 at 7:29 am)

"Safe, Effective, and Fun"The new album by Electric Needle RoomAvailable November 23rdInspired by 8 minute abs

chittosse (January 1, 1970 at 7:29 am)

any body answer my question....how to prevent neck hurts

LRTD (January 1, 1970 at 7:29 am)

Depends on body-fat percentage, this workout, much like every other ab workout is only intended to strengthen / increase the size of the abdominal muscles, the key to seeing abs is the reduction of body fat. To reduce body fat, aerobic exercise with ab workouts are the best ways, other than to burn more calories than you take in per day... hope that helps.

chittosse (January 1, 1970 at 7:29 am)

my neck hurts too but it really shapes my abs is any body knows how to prevent my neck problem to this exercise?

ft06jg (January 1, 1970 at 7:29 am)

MY NECK HURTS!

COCYBOY (January 1, 1970 at 7:29 am)

how long wud it take to get abs if u did it every day

Blackjesus3 (January 1, 1970 at 7:29 am)

hurts my neck but burns my abs