wayzotoichi (January 1, 1970 at 7:29 am)

ps. that penny's worth of advice was for lxlHIMlxl .

wayzotoichi (January 1, 1970 at 7:29 am)

this works for me, big time: try to consume a hearty soup for lunch/after work, eat most of your day's carb (bread/ pizza, pasta, you catch my drift) before sleep, metabolism burns cals coming from outside your digestive system, ie. moving unwanted fat layer on belly)..continue 8 min.abs daily, and this 'baby fat' won't be back! Sorry to sound rude (ie: baby fat) GL.

martin80542 (January 1, 1970 at 7:29 am)

ummm wheres the pic.???i do the same i lift and do this and i havent seen nothin ma nigga

lxlHIMlxl (January 1, 1970 at 7:29 am)

you got that with no cardio? only this excersize?

gunwielder01 (January 1, 1970 at 7:29 am)

your abs are like your muscles..if you train them, they will expand or grow. u should start doing crunches. i have been doing this video for a good 6 months almost everyday and i have a 6 pack and i have a pic to proof it showing what i look like b4 i started watching this vid and after i watched it. I do not run because i feel like doing this and weight lifting almost evryday is my way of burning calories.

lxlHIMlxl (January 1, 1970 at 7:29 am)

any help is apreciated

lxlHIMlxl (January 1, 1970 at 7:29 am)

I could use a little help guys,ok first off im in pretty decent shape and my body looks decent except for my midsection. When i stand it looks semi flat but when i sit it rolls up,(basically i need to lose some fat on my mid section.) My workout is about a 300 calorie burn on the treadmill every day and then 30 mins of weights every day/every other day(no abs).i dont eat to much, probably 800-1300 cals a day avoiding junk food.(i just started doing everything mentioned above about 3 weeks ago)

buriedmybone (January 1, 1970 at 7:29 am)

You are doing something wrong, for sure. Side crunches are the most relaxing exercise out of them for me.

xFMJx (January 1, 1970 at 7:29 am)

How can anything be easier than putting one foot in front of the other? something you learn when your 1! dont think you thought that through did you? lol

BangBang1000 (January 1, 1970 at 7:29 am)

I find that using a jump rope is the best cardio and its easier than jogging