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getmyact (January 1, 1970 at 7:29 am)
I have, over the course of the last 2 years gotten to a consumption of 4 Tbsp per day. I love the raw coconut oil! I can't get enough of it! There is nothing that I wouldn't add it to-but it makes my smoothie taste like heaven! :)
honuearthcreations (January 1, 1970 at 7:29 am)
I love coconut oil! It gives me a ton of energy. I take capsuls, and also cook with it! It's the medium chain tryglicerides, that make it different from other saturated fats. It's the soy industry that wants us to beleive coconut oil is bad! Read "The Coconut Oil Miracle" by Bruce Pfife.
Clarion13 (January 1, 1970 at 7:29 am)
I have IBS and I am going to try this, thanks for sharing!
pilarkr7 (January 1, 1970 at 7:29 am)
In my country, where we seldom cook without olive oil, we've always been told that the worst oils for your health are coconut and palm because of their high content on saturated fats. I'll try to find more about these oils.
ozjthomas (January 1, 1970 at 7:29 am)
Thanks. It's funny that noone believes me when I say coconut oil is good for you. I'll have to make people watch this vid.
agenteles (January 1, 1970 at 7:29 am)
yea
wbradd3797 (January 1, 1970 at 7:29 am)
I have lost 30 pounds in 2 months by eating Coconut oil and walnuts as a snack and avoiding poly's and HFCS altogether my IBS is nonexistent now.Thanks Dr. Mercola
byrne16 (January 1, 1970 at 7:29 am)
When I use it raw, I like raw organic coconut butter. It's not just the oil, but whole cocount flesh. It is very tasty.
gilluminati (January 1, 1970 at 7:29 am)
thnx.. been using coconut oil for a year now and got my parents to change also
tehorix789 (January 1, 1970 at 7:29 am)
Thanks for making this video! I had heard once or twice about how saturated fat isn't necessarily the evil monster we're told it is. I think I just might give coconut oil a try. One question, though: besides using it as a cooking oil, what are some ways to incorporate it into a raw meal? |
